SG-Coach Level 1 (Full Integration) Sailing Programme


SG-Coach Level 1 (Full Integration) Sailing Programme

SG Coach Level 1 (Full Integration) Sailing Programme

Welcome to our comprehensive coaching course designed to equip you with the knowledge and skills necessary to excel as a coach in the world of sailing and water sports. This course is structured to provide you with a well-rounded education in coaching philosophy, sports science, and practical coaching techniques.

2024 SG Coach Level 1 Course Dates:

Run 1: 24-25 Feb & 1-3 Mar 2024 [Practical Assessment on 20 Apr 2024]

Run 2: 1-5 Jun 2024 [Practical Assessment on 20 Jul 2024]

Run 3: 7-11 Dec 2024 [Practical Assessment on 25 Jan 2025]

Course Fees

$1,200 (including GST) – Discount codes available (see Registration and Exemption Information further down).


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Course Syllabus

Course Content

Administration Overview & Competency Assessment

Module 1 – Coaching Philosophy and Practices

Module 2 – Sport Development System

Module 3 – Racing Rules of Sailing

Module 4 – Safe Sport and Water Sport Safety

Module 5.1 – Anatomy and Physical Preparation

Module 5.2 – Strength and Conditioning (Children and Adult)

Module 6 – Biomechanics and Technical Skills (Science of Sailing)

Module 7 – Sports Nutrition

Module 8 – The Theories of Coaching

Module 9 – The Coaching Process

Module 10 – Building Positive Culture in my Sport

Module 11 – Coach Fundamental Sailing Skills

Module 12 – Overall Assessment (scheduled approximately 1.5 months after module 11)

In addition to the modules stated in the course content, participants will be required to:

– Complete e-learning modules via SportSync prior to the commencement of the course.

– Undergo two attachment sessions. The dates of the attachments can be decided by the participants (Sundays 0900-1300h) but must be completed within one month after the conclusion of module 11 (coach fundamental sailing skills) and before module 12 (overall assessment)

– Take the SG-Coach Theory Level 1 and Functional Sports Science examinations (dates to be released by CoachSG).

Course Details

Course Duration:

5 full day sessions. Full attendance is mandatory. 

Course Location

Singapore Sailing Federation
1500 East Coast Parkway
National Sailing Centre
Singapore 468963


Registration and Exemption Information:

– You are required to have a SportSync ID during the registration process. If you do not have a SportSync ID, please email for information on SportSync registration.

– Participants with the following certifications may request for exemption of examinations:

SG-Coach Theory Level 1 / NCAP Theory Level 1

Basic / Foundational Sports Science

Sports-Related Degrees or Diplomas

A minimum of 3 participants are required for the course to be run.

Registration will close 1 month prior to the commencement of the course run. No exceptions will be made.

Kindly use the following discount codes if you have the following certifications (submit proof via email):

– Either SG-Coach Theory Level 1 / NCAP Theory (or Technical) Level 1 or Basic Sports Science / Foundational Sports Science Certification (Discount code: one_cert2024)

– SG-Coach Theory Level 1 / NCAP Theory (or Technical) Level 1 AND Basic Sports Science / Foundational Sports Science Certification (Discount code: two_certs2024)

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